neil Posted June 7, 2013 Report Share Posted June 7, 2013 I have been overweight for sometimes now and looking for a simple solution to lose weight. What are the changes that i need to do in my lifestyle for a healthy weight loss ?? Quote Link to comment Share on other sites More sharing options...
ashishaq Posted October 3, 2015 Report Share Posted October 3, 2015 Do regular exercise and take balance diet. If you will adopt these two things in your daily life then you can easily reduce your weight. Quote Link to comment Share on other sites More sharing options...
angelaalongino Posted August 25, 2016 Report Share Posted August 25, 2016 We all have different body structure and metabolism, hence sometimes only exercise does not work. In order to lose weight only exercise in not enough, you need something extra like diet supplement or weight loss supplements. My friend has lost 50lbs using candlenut diet. It maintains the leptin level in our body and help us to lose weight at a faster rate. Quote Link to comment Share on other sites More sharing options...
gazewicked Posted March 27, 2017 Report Share Posted March 27, 2017 Replace 2 meals with oats and lean meat. This worked well for me. Quote Link to comment Share on other sites More sharing options...
zahra1234 Posted August 22, 2017 Report Share Posted August 22, 2017 http://www.forumpakistan.com.pk/how-to-lose-13-kilos-in-three-months-t131317.html best tip to lose your weight Quote Link to comment Share on other sites More sharing options...
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