Guest sumasri Posted October 27, 2009 Report Share Posted October 27, 2009 The real secret to losing weight and keeping it off is "Biological Balance." Excercise and go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. Quote Link to comment Share on other sites More sharing options...
markwilson419 Posted September 4, 2010 Report Share Posted September 4, 2010 The real secret to losing weight and keeping it off is "Biological Balance." Excercise and go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. I am agree with you going wheat free and exercise really helps in weight loss. Quote Link to comment Share on other sites More sharing options...
Guest Theresa Posted September 4, 2010 Report Share Posted September 4, 2010 Depending on your height, age, and current weight there is a threshold of calories you should take in every day. For a fully accessible version of a dietary assessment and planning tool, please use the MyPyramid Tracker. http://www.cdc.gov/healthyweight/assessing/bmi/index.html Quote Link to comment Share on other sites More sharing options...
moporotu Posted March 23, 2011 Report Share Posted March 23, 2011 I generally eat twice after 7 pm, and inspite of that, I lost gradually lost 6 kgs in the last 8 months. It's because I try to eat right. Quote Link to comment Share on other sites More sharing options...
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